Reviews for C W Tree & Landscape Co
Whether in the form of a fizzy drink or flavored lozenges, cold and influenza preventative supplements well-nigh always highlight vitamin C as i of their key ingredients. So, what'south and so magical nigh vitamin C? Too known as ascorbic acrid, vitamin C is critical to living healthily. Since the homo body cannot spontaneously generate this nutrient, vitamin C must instead be captivated from outside sources, such equally vitamin supplements or foods that are naturally rich in it.
What Does Vitamin C Do?
Commonly constitute in cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though enquiry does not indicate that vitamin C intake alone tin foreclose the onset of cold or influenza, acceptable daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well beingness. For example, it plays a role in wound healing and helps maintain many essential body tissues. It also acts every bit a potent antioxidant and can repair damage from gratuitous radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C can also foreclose anemia, since it helps the body increment absorption of dietary atomic number 26, another vital mineral that the torso cannot spontaneously create.
Foods that contain high concentrations of vitamin C take been linked with a lower take a chance of cardiovascular disease, like heart attack and stroke. Vitamin C can too increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure level. In add-on, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the United States.
Common Sources of Vitamin C
Vitamin C can be easily obtained through the many unlike foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may event in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, at that place are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient can exist easily obtained.
Vitamin C may besides be labeled as "50-ascorbic acid" in supplement class, and most over-the-counter multivitamins contain the recommended daily corporeality of the vitamin. While it is a good source when an individual is in need of a vitamin C heave, supplements are not meant to replace a diet rich in naturally derived vitamin C.
What Happens When Y'all Take Too Much — or Too Piddling — Vitamin C?
Vitamin C is a water-soluble vitamin that tin be easily flushed out of the body via urination when information technology is non needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. All the same, taking excessive concentrated vitamin C supplements may lead to diarrhea or tum upset.
Since vitamin C-rich foods are and so readily bachelor nowadays, symptoms of inadequate vitamin C intake are also rare in the United States. Still, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Piece of cake bruising
- Joint pain
- Peel breakdown
- Weakened tooth enamel
- Gum inflammation
Severe vitamin C deficiency is referred to every bit scurvy. Scurvy can exist easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and brand an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a cold or a concrete wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such every bit gender, historic period, lifestyle and electric current health status. The recommended daily dosage for vitamin C is at to the lowest degree 75 mg daily for women and 90 mg for men. Since people who are meaning, chest feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who take prior or current medical atmospheric condition may also require bigger or smaller dosage levels, as recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Mutual Common cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.S. Department of Wellness & Human Services, National Institutes of Wellness
- "Dietary intake and claret concentrations of antioxidants and the chance of cardiovascular illness, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Nutrition
- "Cardiovascular Organisation" via Department of Anatomy, Seoul National Academy Higher of Medicine (via Springer)
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Source: https://www.symptomfind.com/nutrition-supplements/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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